Core Fitness for Golfers

4/12/2008

Core fitness is vital for playing your best golf.The core is the motor. Create power without effort.

Starts: Individually

Take a 90 minute ‘one to one’ session in developing your core fitness. Then you can use our two 20 minute sessions to work on your core in your own time.

- How to engage the core
- Breathing
- Core stability exercises
- 20 min program for general core fitness
- 20 min program for golf specific core fitness with band and ball

You will be given a plan to use when training which can be updated on your computer.

Number of people: one to one

Language: english

Price: 750 CZK per person

Booking: +420 773 299 353 (Craig)

Source: GolfCzech, GolfLab Academy